Today was my first day doing physical therapy on my own. I am still doing slow on the weights, but I guess any progress is better than nothing. I also met with the trainer to arrange a strength training program for the lower half of my body. I will now be doing lower half on Tues/Thurs and upper on Mon/Wed/Fri. First time I will ever really have a strength training program as part of my workout regime, so I will hopefully see some results.
This evening I met a friend at the school track and we ran/walked about 2 miles. It was a productive day overall. Tomorrow I will hopefully make it back to the pool.
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