Way overdue...

Been off the computer the last few days. A quick update... Got up really early for a swim on Monday. That felt pretty good. Didn't get much of a workout on Tuesday because the boys were home from school. Wednesday had physical therapy and had a good workout on my shoulder. Today I did manage to get my 30 minutes in, but I wouldn't exactly consider it a fast pace. Had a phone call, so I just slowed it down a bit so I could talk at the same time. Better than nothing, right? Tomorrow, I am planning on getting another morning swim and this weekend, a BIG 6 miles. Ugh... Might be doing that while the Olympics are on. Hope everyone else is doing well in their training.